I'm Sunaina, a South Asian Psychotherapist and Registered Social Worker with more than 13 years of experience dedicated to community support.

 

After relocating to Canada from Pakistan in the early '90s, I have embraced this country as my home and gained insight into the unique challenges of growing up as a Desi here.

 

My career has involved addressing complex issues such as sexual violence, human trafficking, child protection, and family therapy.

 

I hold certifications in various therapeutic approaches, including Emotion-Focused Couples Therapy, Narrative Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Applied Suicide Intervention Skills Training. These diverse modalities empower me to assist others in navigating life’s challenges and healing from difficult experiences. Fluent in and Urdu, I am committed to preserving our cultural roots while helping individuals find a healthier balance between both worlds.

 

Through my platform, Decoding Desis, I strive to empower the community to understand Desi culture in ways that enhance their well-being, relationships, and future generations. Connect with me on, TikTok, or Snapchat @decoding.desis.therapist.